Welcome
Reaching out for help takes courage, especially when life feels overwhelming. My goal is to provide a supportive, comfortable space where therapy feels approachable and collaborative. Together, we can work toward meaningful change—both in your individual well-being and in your relationships.
I am a licensed psychologist with a PhD in Counseling Psychology. I also hold a master’s degree in Couple and Family Therapy, which contributes to the relational perspective I bring to my work. I provide individual therapy, relationship counseling, and psychological evaluations for teens ages 16 and older and adults.
I work with people facing a wide range of mental health, relational, and life concerns. We will address the concerns that brought you to therapy while also considering your broader life context, relationships, experiences, strengths, and goals.
Individual Therapy
Anxiety, depression, and other mental health concerns can affect nearly every part of life. You may feel persistently worried, on edge, discouraged, irritable, overwhelmed, emotionally exhausted, or unable to enjoy things that once mattered to you. You may find yourself overthinking, withdrawing from others, struggling to concentrate, or lacking the motivation to complete everyday tasks. Some people appear successful and capable on the outside while privately feeling stuck, disconnected, empty, or barely able to keep up with work, school, relationships, family responsibilities, and daily life.
In an effort to cope, people sometimes develop patterns that provide short-term relief but create longer-term difficulties, such as perfectionistic overachievement, unhealthy eating patterns, avoidance, emotional withdrawal, or other harmful ways of managing distress. I help clients understand the patterns affecting their well-being, develop practical ways to manage symptoms and emotions, and make changes that support greater stability, confidence, and well-being. Old habits and longstanding patterns can change. Together, we can explore what meaningful change would look like for you.
Learn more about individual therapy.
Relationship Counseling
I provide relationship counseling for individuals and couples. Stress, anxiety, depression, illness, and infidelity can both contribute to—and emerge from—relationship difficulties. Even positive life transitions, such as parenthood, education, or demanding careers, can strain connection and intimacy.
If you feel like you and your partner have drifted into being “roommates,” therapy can help you reconnect and rebuild trust. Our work may focus on improving communication, restoring emotional and physical intimacy, navigating work–life balance, and addressing anxiety, anger, or unresolved hurt that may be overshadowing the relationship you want.
Psychological Evaluations
I provide psychological evaluations for teens and adults, including assessments for ADHD, learning disorders, and other concerns affecting academic, emotional, interpersonal, or daily functioning. The goal of an evaluation is to provide a clear understanding of your strengths and challenges, clarify whether a diagnosis is appropriate, and offer practical recommendations for treatment, accommodations, or supportive services.
Learn more about psychological evaluations.
Please feel free to reach out with questions or to discuss whether my services may be a good fit for your needs.
Ken Parnell, PhD 